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vital fitness chicago
park ridge, IL
(847)878-9767
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If you want to learn how to get WELL or FIT, or both, contact Vital Fitness Chicago. Business owner, Missy Vacala, is extremely passionate about the importance of proper nutrition in combination with an active lifestyle to improve quality of life! Too many people suffer every day with issues ranging from poor sleep habits, to cravings out of control, to having problems preparing healthy meals that everyone in their family will eat. Vital Fitness Chicago can help in all those areas and more! A fitness regimen is very important not only for cardiovascular health and weight management, but also can aid in areas like energy level maintenance, every day aches and pains associated with aging, brain function and overall body circulation, bone density, and personal body image. You can't afford not to exercise. Vital Fitness Chicago can help you organize a fitness regimen that works for you and your lifestyle.
Categories |
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Health Care - Adult:
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Fitness / Personal Training, Nutrition, Specialists |
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Health Care - Children:
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Nutrition |
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Professional Services:
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Mom-Owned Consulting |
Other Details |
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Minimum Age:
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14
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5 reviews.
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| Thank you for all the wonderful motivation you gave me to help my family eat healthy. We feel happier with our bodies, we have more energy to chase after toddlers now! |
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| During the time in which Missy personal trained me, she was instrumental in my successes of making exercise a part of my life. I never enjoyed working out and my perception of exercise was “it’s a punishment for not eating healthy or eating too much.”
Missy was able to change my perception primarily by providing me with different workouts and intervals, teaching me the right way of performing an exercise, providing me with “helpful hints” on better eating habits and also educating me on the wellness of exercising all without being demeaning.
Missy’s approach has been always to educate, train, support and empower. For that I am forever grateful. I now exercise multiple times a week. I continually reference what Miss taught me.
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| I had a nutritional counseling session with Missy and was impressed by her knowledge of, and passion for, this topic. She is very motivating, and makes you want to live up to her excellent example. I sent Missy a detailed food journal before we met, and she came to our session with actul foods she wanted me to incorporate into my diet (organic, gluten-free grains like millet and quinoa; mizuki beans, etc.). Wow! |
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| Missy-
Thanks for always helping me with your fantastic tips on healthy foods, great excerise programs that I am able to do in my own home! With the helpful tools you have given to me and my kids have been very succcesful!! The Nutrional Supplements are a great additive to my everyday wellness and energy level. I love it and feel fantastic!! |
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| I have greatly enjoyed taking a variety of group fitness classes with Missy Vacala. She provides excellent instruction on having correct form in order to prevent injury, while also challenging each class member to maximize his/her individual effort. Missy varies her classes from week to week, which keeps them both interesting, and offers the opportunity to work new muscle groups. Her classes have a very nice flow to them, and she is high energy!
I've also met with her as a nutrition consultant. She analyzed a five day food log that I had kept, and then had some very good suggestions for balancing my nutritional needs. I feel good about recommending her services to others. |
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